The Blog — gut health

Gut Health 101

Posted by Shameka Simons on Sep 25, 2024

What is Gut Health?

In order to keep the microbiome happy and healthy, it’s vital to maintain high levels of good gut bacteria. So lets get into some habits, practices, and foods that will help keep your gut happy and healthy as well as touch on some of the benefits of good gut health.

Tags: digestion, gut health

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