The Blog

What Does Chromium do for Your Body?

Posted by Shameka Simons on Jan 27, 2025

Chromium is an essential mineral that plays a role in how insulin helps the body regulate blood sugar levels.

Tags: diabetes, pcos

Gut Health 101

Posted by Shameka Simons on Sep 25, 2024

What is Gut Health?

In order to keep the microbiome happy and healthy, it’s vital to maintain high levels of good gut bacteria. So lets get into some habits, practices, and foods that will help keep your gut happy and healthy as well as touch on some of the benefits of good gut health.

Tags: digestion, gut health

How Calcium Helps Your Body

Posted by Shameka Simons on May 23, 2024

Calcium is the most abundant mineral in the body. Humans need calcium to build and maintain strong bones, The importance of calcium to the bone structure is general knowledge, but this mineral has many other health benefits.

Tags: bone health, calcium

Magnesium & Your Health

Posted by Shameka Simons on Mar 11, 2024

Magnesium is often overlooked by consumers as an important nutrient. It does deserve consideration and attention, as magnesium deficiency can cause real health problems.

Tags: Magnesium

The Best Home Remedies for Cold & Flu

Posted by Shameka Simons on Feb 07, 2024

Do natural cold and flu remedies really work?

Lets dive in and go over some of the most popular and effective traditional ways to combat the Ick when it is making the rounds at your house.

Tags: Immune System, Remedies